The way I work

Our first meeting is an assessment to make sure that the help being offered is appropriate. This will help us decide whether the work is to be short-term or needs to be longer term. If, at the end of this assessment, I think I can help and we feel we would like to work together, we agree to meet on a regular basis, usually at the same time each week. Each ongoing session lasts for approximately 50 minutes.

As we start our work together, I would help you to identify and pinpoint what is causing you distress or discomfort. We would look at ways of working through difficult feelings and resolving them.

Also we may explore whether the current issues are connected with patterns from the past and we can work together to make sense of them because, in my experience, insight leads to change.

“An unexamined life is not worth living!"    Socrates



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